mitchell parkes 6x1:00/3:00r BikeErg
3,026m
Meters
6:00.0
Time
1:58.9
Pace
150
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Revolution Count | 463 |
| Power/kg | 1.89 |
February 01, 2022 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,026m | 1:58.9 | 208 | 1015 | ||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 85 | 151 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 85 | 172 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 85 | 165 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 85 | 167 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 85 | 161 |
| 0 | 130 | |||||
| r265m |
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Workout Graph
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