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mitchell parkes 20x300m/1:00r SkiErg

6,000m

Meters

19:45.3

Time

1:38.7

Pace

500

Calories

Rest Distance531m
Rest Time20:00.0
Overall Distance6,531m
Overall Time39:45.3
Average Watts363
Calories Per Hour1549
Stroke Count851

June 27, 2020 12:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.3 6,000m 1:38.7 363 1549
0:59.3 300m 1:38.8 363 1547 38 169
0:58.6 300m 1:37.6 376 1592 42 186
0:59.2 300m 1:38.6 364 1554 42 181
0:59.4 300m 1:39.0 361 1541 41 180
0:59.3 300m 1:38.8 363 1547 41 186
0:59.4 300m 1:39.0 361 1541 42 179
0:59.2 300m 1:38.6 364 1554 41 179
0:59.4 300m 1:39.0 361 1541 42 185
0:59.2 300m 1:38.6 364 1554 41 175
0:58.6 300m 1:37.6 376 1592 43 184
0:59.5 300m 1:39.1 359 1535 39 99
0:59.4 300m 1:39.0 361 1541 43 186
0:59.2 300m 1:38.6 364 1554 42 182
0:59.7 300m 1:39.5 355 1522 40 172
0:59.3 300m 1:38.8 363 1547 39 165
0:59.3 300m 1:38.8 363 1547 40 170
0:59.4 300m 1:39.0 361 1541 42 185
0:59.2 300m 1:38.6 364 1554 40 162
0:59.4 300m 1:39.0 361 1541 38 159
0:59.1 300m 1:38.5 366 1560 41 176
r531m

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