mitchell parkes 15x1000m/1:00r BikeErg
15,000
Meters
25:12.3
Time
1:40.8
Pace
615
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,887 |
| Overall Time | 40:12.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1463 |
| Revolution Count | 2038 |
June 26, 2020 15:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:12.3 | 15,000 | 1:40.8 | 342 | 1463 | ||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 71 | 178 |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 78 | 162 |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 78 | 165 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1398 | 77 | 158 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 79 | 178 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1459 | 79 | 174 |
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1522 | 80 | 183 |
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1590 | 70 | 183 |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1457 | 79 | 173 |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 69 | 175 |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 78 | 170 |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1461 | 79 | 172 |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1457 | 79 | 177 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1468 | 75 | 179 |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 73 | 179 |
| r887 |
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Workout Graph
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