mitchell parkes 15x500m/1:00r SkiErg
7,500m
Meters
26:11.6
Time
1:44.7
Pace
585
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 41:11.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Count | 1036 |
June 21, 2020 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 7,500m | 1:44.7 | 304 | 1347 | ||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | 187 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | 189 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | 186 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 40 | 184 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | 187 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 39 | 193 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | 176 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 180 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | 185 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 39 | 190 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | 183 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | 181 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | 162 |
| r390m |
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