mitchell parkes v500m/1:00r...6 SkiErg
3,000m
Meters
10:08.9
Time
1:41.4
Pace
241
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 16:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 39 |
| Stroke Count | 413 |
| Drag Factor | 101 |
December 19, 2022 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000m | 1:41.4 | 335 | 1452 | 39 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 37 | |
| r: 1:00 | 26m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | |
| r: 1:00 | 27m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | |
| r: 1:00 | 29m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 39 | |
| r: 1:00 | 31m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 41 | |
| r: 1:00 | 31m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 43 | |
| r: 1:00 | 17m | |||||
| r161m |
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Workout Graph
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