mitchell parkes v2:00/2:00r...5 SkiErg
4,089m
Meters
14:00.0
Time
1:42.7
Pace
327
Calories
Rest Distance | 113m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,202m |
Overall Time | 24:00.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1411 |
Stroke Rate | 40 |
Stroke Count | 568 |
Drag Factor | 97 |
December 20, 2022 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 4,089m | 1:42.7 | 323 | 1411 | 40 | |
2:00.0 | 595m | 1:40.8 | 341 | 1474 | 39 | |
r: 2:00 | 25m | |||||
3:00.0 | 883m | 1:41.9 | 331 | 1437 | 39 | |
r: 2:00 | 22m | |||||
4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 40 | |
r: 2:00 | 26m | |||||
3:00.0 | 869m | 1:43.5 | 315 | 1384 | 40 | |
r: 2:00 | 24m | |||||
2:00.0 | 596m | 1:40.6 | 343 | 1480 | 43 | |
r: 2:00 | 16m | |||||
r113m |
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Workout Graph
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