mitchell parkes v250m/0:45r...12 row
3,000
Meters
9:25.6
Time
1:34.2
Pace
268
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:25.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 200 |
December 22, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 3,000 | 1:34.2 | 418 | 1705 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | |
| r: 0:45 | 22 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r: 0:45 | 26 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 27 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r: 0:45 | 27 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 30 | |
| r: 0:45 | 26 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 19 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| r: 0:45 | 21 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 30 | |
| r: 0:45 | 21 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| r: 0:45 | 24 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 31 | |
| r: 0:45 | 25 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 31 | |
| r: 0:45 | 24 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 33 | |
| r: 0:45 | 20 | |||||
| r282 |
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Workout Graph
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