mitchell parkes v250m/0:45r...12 row
3,000m
Meters
9:25.6
Time
1:34.2
Pace
268
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:25.6 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 200 |
December 22, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 3,000m | 1:34.2 | 418 | 1737 | 30 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 22m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 26m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 27m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 27m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 26m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| r: 0:45 | 19m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:45 | 21m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | |
| r: 0:45 | 21m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| r: 0:45 | 24m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| r: 0:45 | 25m | |||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 31 | |
| r: 0:45 | 24m | |||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 33 | |
| r: 0:45 | 20m | |||||
| r282m |
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Workout Graph
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