mitchell parkes v4:00/2:00r...4 row
4,598m
Meters
16:00.0
Time
1:44.3
Pace
360
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 170 |
December 30, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,598m | 1:44.3 | 308 | 1358 | 28 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 12m | |||||
| r64m |
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Workout Graph
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