mitchell parkes v1:00/2:00r...6 SkiErg
3,348m
Meters
11:00.0
Time
1:38.5
Pace
282
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 23:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 44 |
| Stroke Count | 497 |
| Drag Factor | 107 |
December 31, 2022 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,348m | 1:38.5 | 365 | 1557 | 44 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 45 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 42 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 43 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 46 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 45 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 46 | |
| r: 2:00 | 12m | |||||
| r136m |
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Workout Graph
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