mitchell parkes v2023m/3:00r...4 row
8,092m
Meters
29:11.1
Time
1:48.1
Pace
606
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 41:11.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 166 |
January 01, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 8,092m | 1:48.1 | 276 | 1250 | 28 | |
| 7:19.2 | 2,023m | 1:48.5 | 274 | 1241 | 28 | |
| r: 3:00 | 20m | |||||
| 7:18.8 | 2,023m | 1:48.4 | 274 | 1244 | 28 | |
| r: 3:00 | 19m | |||||
| 7:18.3 | 2,023m | 1:48.3 | 275 | 1247 | 28 | |
| r: 3:00 | 17m | |||||
| 7:14.8 | 2,023m | 1:47.4 | 282 | 1270 | 29 | |
| r: 3:00 | 14m | |||||
| r70m |
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Workout Graph
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