mitchell parkes v750m/2:00r...5 SkiErg
3,750m
Meters
12:57.7
Time
1:43.6
Pace
295
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 22:57.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 41 |
| Stroke Count | 557 |
| Drag Factor | 104 |
January 02, 2023 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,750m | 1:43.6 | 314 | 1380 | 41 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 40 | |
| r: 2:00 | 19m | |||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 42 | |
| r: 2:00 | 25m | |||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 42 | |
| r: 2:00 | 34m | |||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 42 | |
| r: 2:00 | 34m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 43 | |
| r: 2:00 | 15m | |||||
| r127m |
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Workout Graph
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