mitchell parkes v8:00/3:00r...4 SkiErg
5,401m
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 41 |
| Stroke Count | 841 |
| Drag Factor | 112 |
January 03, 2023 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401m | 1:51.0 | 255 | 1178 | 41 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 38 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 42 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 46 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 47 | |
| r: 3:00 | 14m | |||||
| r86m |
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Workout Graph
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