mitchell parkes v1000m/2:00r...8 SkiErg
8,000
Meters
29:52.2
Time
1:52.0
Pace
572
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 45:52.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 41 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
January 04, 2023 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 8,000 | 1:52.0 | 249 | 1148 | 41 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 42 | |
| r: 2:00 | 26 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 41 | |
| r: 2:00 | 29 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 39 | |
| r: 2:00 | 25 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 41 | |
| r: 2:00 | 31 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 42 | |
| r: 2:00 | 26 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 42 | |
| r: 2:00 | 28 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 44 | |
| r: 2:00 | 32 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 45 | |
| r: 2:00 | 17 | |||||
| r214 |
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Workout Graph
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