mitchell parkes v1000m/2:00r...8 SkiErg
8,000m
Meters
29:52.2
Time
1:52.0
Pace
572
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 45:52.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 41 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
January 04, 2023 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 8,000m | 1:52.0 | 249 | 1157 | 41 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 42 | |
| r: 2:00 | 26m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 41 | |
| r: 2:00 | 29m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 39 | |
| r: 2:00 | 25m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 41 | |
| r: 2:00 | 31m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 42 | |
| r: 2:00 | 26m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 42 | |
| r: 2:00 | 28m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 44 | |
| r: 2:00 | 32m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 45 | |
| r: 2:00 | 17m | |||||
| r214m |
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Workout Graph
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