mitchell parkes 10x200m/1:30r SkiErg
2,000m
Meters
6:31.9
Time
1:37.9
Pace
168
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 21:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 44 |
| Stroke Count | 323 |
| Drag Factor | 149 |
January 04, 2023 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000m | 1:37.9 | 372 | 1580 | 44 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 45 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 42 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 44 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 46 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 46 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 46 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 46 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 44 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 44 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 47 | |
| r281m |
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Workout Graph
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