mitchell parkes v4:00/2:00r...7 row
5,518m
Meters
19:00.0
Time
1:43.2
Pace
439
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 33:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 155 |
January 05, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,518m | 1:43.2 | 318 | 1392 | 29 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 13m | |||||
| r135m |
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Workout Graph
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