mitchell parkes v3:00/2:00r...4 row
3,497m
Meters
12:00.0
Time
1:42.9
Pace
278
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 43 |
| Stroke Count | 523 |
| Drag Factor | 111 |
January 06, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,497m | 1:42.9 | 321 | 1404 | 43 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 42 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 43 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 43 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 45 | |
| r: 2:00 | 11m | |||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.