mitchell parkes v1:00/2:00r...5 SkiErg
3,773m
Meters
13:00.0
Time
1:43.3
Pace
299
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 43 |
| Stroke Count | 575 |
| Drag Factor | 117 |
January 10, 2023 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,773m | 1:43.3 | 317 | 1390 | 43 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 42 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 43 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 45 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 48 | |
| r: 2:00 | 16m | |||||
| r130m |
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Workout Graph
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