mitchell parkes v2000m/3:00r...4 SkiErg
5,000m
Meters
17:22.7
Time
1:44.2
Pace
393
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 29:22.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 45 |
| Stroke Count | 804 |
| Drag Factor | 103 |
January 11, 2023 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 5,000m | 1:44.2 | 309 | 1362 | 45 | |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 44 | |
| r: 3:00 | 30m | |||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 46 | |
| r: 3:00 | 35m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 46 | |
| r: 3:00 | 35m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 49 | |
| r: 3:00 | 18m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.