mitchell parkes v500m/2:00r...8 SkiErg
4,000m
Meters
13:04.9
Time
1:38.1
Pace
340
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 29:04.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 44 |
| Stroke Count | 609 |
| Drag Factor | 125 |
January 12, 2023 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 4,000m | 1:38.1 | 371 | 1575 | 44 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 45 | |
| r: 2:00 | 30m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 42 | |
| r: 2:00 | 35m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 43 | |
| r: 2:00 | 31m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 43 | |
| r: 2:00 | 35m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 45 | |
| r: 2:00 | 34m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 46 | |
| r: 2:00 | 35m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 46 | |
| r: 2:00 | 35m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 48 | |
| r: 2:00 | 20m | |||||
| r255m |
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Workout Graph
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