mitchell parkes 5x200m/0:40r SkiErg
1,000m
Meters
3:16.8
Time
1:38.4
Pace
82
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,148m |
| Overall Time | 6:36.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 46 |
| Stroke Count | 168 |
| Drag Factor | 124 |
January 12, 2023 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 46 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 45 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 45 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 46 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 48 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 50 | |
| r148m |
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Workout Graph
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