mitchell parkes v50c/2:00r...5 SkiErg
1,515
Meters
4:31.3
Time
1:29.5
Pace
150
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 14:31.3 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 49 |
| Stroke Count | 243 |
| Drag Factor | 126 |
January 14, 2023 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,515 | 1:29.5 | 488 | 1978 | 49 | |
| 1:37.1 | 527 | 1:32.1 | 448 | 1840 | 48 | |
| r: 2:00 | 32 | |||||
| 1:13.9 | 409 | 1:30.3 | 475 | 1933 | 49 | |
| r: 2:00 | 32 | |||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 49 | |
| r: 2:00 | 37 | |||||
| 0:32.4 | 189 | 1:25.7 | 556 | 2212 | 54 | |
| r: 2:00 | 40 | |||||
| 0:14.4 | 88 | 1:21.8 | 639 | 2499 | 58 | |
| r: 2:00 | 26 | |||||
| r167 |
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Workout Graph
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