mitchell parkes v25c/1:00r...8 SkiErg
2,125
Meters
6:32.9
Time
1:32.4
Pace
200
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 14:32.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 48 |
| Stroke Count | 350 |
| Drag Factor | 113 |
January 18, 2023 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 2,125 | 1:32.4 | 443 | 1824 | 48 | |
| 0:50.2 | 269 | 1:33.3 | 431 | 1782 | 47 | |
| r: 1:00 | 35 | |||||
| 0:50.2 | 269 | 1:33.3 | 431 | 1782 | 45 | |
| r: 1:00 | 34 | |||||
| 0:48.9 | 265 | 1:32.2 | 446 | 1833 | 48 | |
| r: 1:00 | 33 | |||||
| 0:49.7 | 268 | 1:32.7 | 439 | 1810 | 48 | |
| r: 1:00 | 40 | |||||
| 0:49.1 | 266 | 1:32.2 | 445 | 1832 | 49 | |
| r: 1:00 | 39 | |||||
| 0:48.8 | 265 | 1:32.0 | 448 | 1843 | 49 | |
| r: 1:00 | 37 | |||||
| 0:49.1 | 266 | 1:32.2 | 445 | 1832 | 50 | |
| r: 1:00 | 37 | |||||
| 0:46.8 | 258 | 1:30.6 | 469 | 1914 | 53 | |
| r: 1:00 | 20 | |||||
| r275 |
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Workout Graph
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