mitchell parkes v1000m/1:00r...5 SkiErg
5,000
Meters
17:31.0
Time
1:45.1
Pace
386
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 22:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 45 |
| Stroke Count | 807 |
| Drag Factor | 106 |
January 19, 2023 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 5,000 | 1:45.1 | 301 | 1337 | 45 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 44 | |
| r: 1:00 | 28 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 44 | |
| r: 1:00 | 27 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 45 | |
| r: 1:00 | 32 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 46 | |
| r: 1:00 | 31 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 47 | |
| r: 1:00 | 19 | |||||
| r137 |
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Workout Graph
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