mitchell parkes v500m/2:00r...5 SkiErg
3,500
Meters
11:43.9
Time
1:40.5
Pace
288
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 21:43.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 105 |
January 21, 2023 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,500 | 1:40.5 | 344 | 1472 | 47 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 46 | |
| r: 2:00 | 30 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 46 | |
| r: 2:00 | 34 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 48 | |
| r: 2:00 | 34 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 49 | |
| r: 2:00 | 35 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 50 | |
| r: 2:00 | 17 | |||||
| r150 |
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Workout Graph
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