mitchell parkes v500m/1:00r...6 row
3,000m
Meters
9:37.1
Time
1:36.1
Pace
261
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 15:37.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 180 |
January 23, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 3,000m | 1:36.1 | 393 | 1653 | 30 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:00 | 26m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:00 | 22m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:00 | 20m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:00 | 22m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| r: 1:00 | 22m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| r: 1:00 | 18m | |||||
| r130m |
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Workout Graph
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