mitchell parkes v1500m/2:00r...4 SkiErg
6,000
Meters
21:17.0
Time
1:46.4
Pace
459
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 29:17.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 46 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
January 24, 2023 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000 | 1:46.4 | 290 | 1299 | 46 | |
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 46 | |
| r: 2:00 | 26 | |||||
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 46 | |
| r: 2:00 | 31 | |||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 47 | |
| r: 2:00 | 36 | |||||
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 48 | |
| r: 2:00 | 18 | |||||
| r111 |
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Workout Graph
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