mitchell parkes 2x1:00/1:00r row
604m
Meters
2:00.0
Time
1:39.3
Pace
50
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634m |
| Overall Time | 4:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 168 |
January 25, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r30m |
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Workout Graph
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