mitchell parkes v250m/0:45r...12 SkiErg
3,000
Meters
9:26.0
Time
1:34.3
Pace
267
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 18:26.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 44 |
| Stroke Count | 464 |
| Drag Factor | 127 |
January 29, 2023 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 3,000 | 1:34.3 | 417 | 1698 | 44 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 47 | |
| r: 0:45 | 35 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 41 | |
| r: 0:45 | 35 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 40 | |
| r: 0:45 | 37 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 40 | |
| r: 0:45 | 33 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 40 | |
| r: 0:45 | 40 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 42 | |
| r: 0:45 | 39 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 43 | |
| r: 0:45 | 39 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 45 | |
| r: 0:45 | 40 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 46 | |
| r: 0:45 | 41 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 47 | |
| r: 0:45 | 42 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 48 | |
| r: 0:45 | 44 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 50 | |
| r: 0:45 | 21 | |||||
| r446 |
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Workout Graph
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