mitchell parkes v3:00/2:00r...4 row
3,624m
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 162 |
January 31, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,624m | 1:39.3 | 357 | 1528 | 29 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 30 | |
| r: 2:00 | 14m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.