mitchell parkes v3:00/2:00r...4 row
3,624
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 162 |
January 31, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 29 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 30 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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