mitchell parkes v1000m/2:00r...6 SkiErg
6,000m
Meters
20:43.1
Time
1:43.5
Pace
474
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 32:43.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 49 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
February 03, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 6,000m | 1:43.5 | 315 | 1383 | 49 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 47 | |
| r: 2:00 | 32m | |||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 48 | |
| r: 2:00 | 36m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 49 | |
| r: 2:00 | 38m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 50 | |
| r: 2:00 | 32m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 51 | |
| r: 2:00 | 32m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 51 | |
| r: 2:00 | 22m | |||||
| r192m |
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Workout Graph
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