mitchell parkes v1:00/2:00r...5 SkiErg
3,897m
Meters
13:00.0
Time
1:40.0
Pace
324
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 50 |
| Stroke Count | 670 |
| Drag Factor | 109 |
February 09, 2023 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,897m | 1:40.0 | 349 | 1501 | 50 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 51 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 49 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 50 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 52 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 52 | |
| r: 2:00 | 16m | |||||
| r134m |
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Workout Graph
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