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mitchell parkes v0:45/0:45r...20 row

4,754

Meters

15:00.0

Time

1:34.6

Pace

422

Calories

Rest Distance529
Rest Time15:00.0
Overall Distance5,283
Overall Time30:00.0
Average Watts413
Calories Per Hour1720
Stroke Rate30
Stroke Count461
Drag Factor172

February 10, 2023 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,754 1:34.6 413 1720 30
0:45.0 236 1:35.3 404 1690 31
r: 0:45 23
0:45.0 235 1:35.7 399 1672 29
r: 0:45 20
0:45.0 236 1:35.3 404 1690 31
r: 0:45 23
0:45.0 237 1:34.9 409 1707 29
r: 0:45 18
0:45.0 237 1:34.9 409 1707 29
r: 0:45 24
0:45.0 237 1:34.9 409 1707 29
r: 0:45 23
0:45.0 236 1:35.3 404 1690 29
r: 0:45 31
0:45.0 237 1:34.9 409 1707 29
r: 0:45 31
0:45.0 237 1:34.9 409 1707 31
r: 0:45 28
0:45.0 237 1:34.9 409 1707 31
r: 0:45 24
0:45.0 237 1:34.9 409 1707 31
r: 0:45 36
0:45.0 238 1:34.5 414 1725 31
r: 0:45 36
0:45.0 238 1:34.5 414 1725 29
r: 0:45 30
0:45.0 237 1:34.9 409 1707 31
r: 0:45 23
0:45.0 238 1:34.5 414 1725 31
r: 0:45 27
0:45.0 238 1:34.5 414 1725 31
r: 0:45 25
0:45.0 238 1:34.5 414 1725 31
r: 0:45 30
0:45.0 238 1:34.5 414 1725 31
r: 0:45 25
0:45.0 240 1:33.7 425 1761 29
r: 0:45 32
0:45.0 246 1:31.4 457 1874 29
r: 0:45 20
r529

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