mitchell parkes 6x200m/0:40r SkiErg
1,200
Meters
3:56.3
Time
1:38.4
Pace
100
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 7:56.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 48 |
| Stroke Count | 205 |
| Drag Factor | 118 |
February 15, 2023 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,200 | 1:38.4 | 367 | 1562 | 48 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 42 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 49 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 48 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 51 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 52 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 48 | |
| r159 |
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Workout Graph
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