mitchell parkes v2000m/3:00r...4 row
5,000
Meters
17:01.6
Time
1:42.1
Pace
404
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 29:01.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 165 |
February 16, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 5,000 | 1:42.1 | 328 | 1429 | 28 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 3:00 | 24 | |||||
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:00 | 23 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 29 | |
| r: 3:00 | 31 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | |
| r: 3:00 | 20 | |||||
| r98 |
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Workout Graph
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