mitchell parkes v1000m/0:20r...5 SkiErg
5,000m
Meters
18:00.5
Time
1:48.0
Pace
374
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,109m |
| Overall Time | 19:40.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 48 |
| Stroke Count | 877 |
| Drag Factor | 113 |
February 17, 2023 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 5,000m | 1:48.0 | 277 | 1254 | 48 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 47 | |
| r: 0:20 | 23m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 0:20 | 19m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 48 | |
| r: 0:20 | 24m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 50 | |
| r: 0:20 | 25m | |||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 50 | |
| r: 0:20 | 18m | |||||
| r109m |
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Workout Graph
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