mitchell parkes 10x500m/1:00r SkiErg
5,000
Meters
17:24.9
Time
1:44.4
Pace
390
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:24.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 49 |
| Stroke Count | 867 |
| Drag Factor | 107 |
February 20, 2023 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 5,000 | 1:44.4 | 307 | 1343 | 49 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 48 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 49 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 49 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 49 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 49 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 50 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 51 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 51 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 51 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 51 | |
| r245 |
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Workout Graph
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