mitchell parkes v1000m/1:00r...4 SkiErg
4,000m
Meters
13:38.5
Time
1:42.3
Pace
321
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 17:38.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 50 |
| Stroke Count | 690 |
| Drag Factor | 110 |
February 21, 2023 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 4,000m | 1:42.3 | 327 | 1424 | 50 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 49 | |
| r: 1:00 | 27m | |||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 50 | |
| r: 1:00 | 30m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 51 | |
| r: 1:00 | 27m | |||||
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 53 | |
| r: 1:00 | 21m | |||||
| r105m |
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Workout Graph
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