mitchell parkes 10x1000m/1:30r SkiErg
10,000
Meters
34:44.9
Time
1:44.2
Pace
784
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 49:44.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 50 |
| Stroke Count | 1745 |
| Drag Factor | 113 |
February 22, 2023 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 10,000 | 1:44.2 | 309 | 1353 | 50 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 48 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 48 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 49 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 51 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 50 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 51 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 51 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 51 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 51 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 52 | |
| r280 |
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Workout Graph
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