mitchell parkes 8x300m/1:00r SkiErg
2,400
Meters
7:56.6
Time
1:39.2
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:56.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 43 |
| Stroke Count | 347 |
| Drag Factor | 0 |
March 01, 2023 15:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,400 | 1:39.2 | 358 | 1510 | 43 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 46 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 43 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 42 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 45 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 45 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 42 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 41 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 43 | |
| r211 |
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Workout Graph
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