mitchell parkes v1000m/1:00r...3 SkiErg
2,500
Meters
9:15.6
Time
1:51.1
Pace
180
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:15.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 42 |
| Stroke Count | 394 |
| Drag Factor | 112 |
March 01, 2023 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,500 | 1:51.1 | 255 | 1177 | 42 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 42 | |
| r: 1:00 | 23 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 42 | |
| r: 1:00 | 24 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 44 | |
| r: 1:00 | 18 | |||||
| r65 |
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Workout Graph
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