mitchell parkes v1000m/1:00r...4 SkiErg
10,000
Meters
36:27.4
Time
1:49.3
Pace
739
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 42:27.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 44 |
| Stroke Count | 1618 |
| Drag Factor | 107 |
March 03, 2023 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.4 | 10,000 | 1:49.3 | 268 | 1220 | 44 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:00 | 21 | |||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 47 | |
| r: 2:00 | 24 | |||||
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 41 | |
| r: 3:00 | 24 | |||||
| 14:36.8 | 4,000 | 1:49.6 | 266 | 1214 | 46 | |
| r69 |
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Workout Graph
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