mitchell parkes 12x300m/0:30r row
3,600m
Meters
11:49.6
Time
1:38.5
Pace
301
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 17:49.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 162 |
March 06, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,600m | 1:38.5 | 366 | 1558 | 29 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 29 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 29 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 29 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 29 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 29 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| r298m |
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Workout Graph
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