mitchell parkes v2000m/3:15r...4 row
5,000
Meters
18:13.6
Time
1:49.3
Pace
370
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:01.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 45 |
| Stroke Count | 829 |
March 10, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1217 | 45 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 44 | |
| r: 3:15 | 22 | |||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1198 | 46 | |
| r: 2:02 | 34 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 47 | |
| r: 1:31 | 32 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 47 | |
| r: 1:00 | 20 | |||||
| r108 |
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Workout Graph
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