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mitchell parkes 30x300m/0:15r row

9,000

Meters

30:09.6

Time

1:40.5

Pace

731

Calories

Rest Distance618
Rest Time7:30.0
Overall Distance9,618
Overall Time37:39.6
Average Watts344
Calories Per Hour1454
Stroke Rate30
Stroke Count906
Drag Factor158

March 14, 2023 11:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:09.6 9,000 1:40.5 344 1454 30
1:03.8 300 1:46.3 291 1297 31
0:59.6 300 1:39.3 357 1510 30
1:03.1 300 1:45.1 301 1312 30
0:59.4 300 1:39.0 361 1515 29
1:02.1 300 1:43.5 316 1333 30
0:58.8 300 1:38.0 372 1530 30
1:02.2 300 1:43.6 314 1331 30
0:58.7 300 1:37.8 374 1533 29
1:02.5 300 1:44.1 310 1324 30
0:58.7 300 1:37.8 374 1533 29
1:02.2 300 1:43.6 314 1331 30
0:58.2 300 1:37.0 383 1608 29
1:02.8 300 1:44.6 305 1318 30
0:59.8 300 1:39.6 354 1505 29
1:01.2 300 1:42.0 330 1411 30
0:57.6 300 1:36.0 396 1625 30
1:00.4 300 1:40.6 343 1430 31
0:56.8 300 1:34.6 413 1711 31
1:02.4 300 1:44.0 311 1326 31
0:58.6 300 1:37.6 376 1535 30
1:02.3 300 1:43.8 313 1329 31
0:58.8 300 1:38.0 372 1530 30
1:02.1 300 1:43.5 316 1333 31
0:58.5 300 1:37.5 378 1538 30
1:01.8 300 1:43.0 320 1398 30
0:58.3 300 1:37.1 382 1605 30
1:02.5 300 1:44.1 310 1324 31
0:58.5 300 1:37.5 378 1538 30
1:01.3 300 1:42.1 328 1409 31
0:56.6 300 1:34.3 417 1717 30
r618

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