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mitchell parkes 30x300m/0:15r row

9,000m

Meters

30:27.5

Time

1:41.5

Pace

721

Calories

Rest Distance612m
Rest Time7:30.0
Overall Distance9,612m
Overall Time37:57.5
Average Watts334
Calories Per Hour1450
Stroke Rate28
Stroke Count904
Drag Factor166

March 20, 2023 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:27.5 9,000m 1:41.5 334 1450 28
0:59.5 300m 1:39.1 359 1535 29
1:04.7 300m 1:47.8 279 1260 28
0:59.4 300m 1:39.0 361 1541 28
1:04.8 300m 1:48.0 278 1256 28
0:59.1 300m 1:38.5 366 1560 29
1:04.3 300m 1:47.1 284 1278 29
0:59.2 300m 1:38.6 364 1554 29
1:03.9 300m 1:46.5 290 1297 29
0:59.0 300m 1:38.3 368 1566 30
1:03.2 300m 1:45.3 299 1330 28
0:58.9 300m 1:38.1 370 1573 30
1:03.9 300m 1:46.5 290 1297 29
0:59.0 300m 1:38.3 368 1566 29
1:02.8 300m 1:44.6 305 1350 29
0:58.9 300m 1:38.1 370 1573 29
1:03.0 300m 1:45.0 302 1340 29
0:58.9 300m 1:38.1 370 1573 30
1:02.6 300m 1:44.3 308 1360 29
0:59.2 300m 1:38.6 364 1554 29
1:02.2 300m 1:43.6 314 1381 29
0:58.7 300m 1:37.8 374 1586 29
1:02.1 300m 1:43.5 316 1386 29
0:58.2 300m 1:37.0 383 1619 29
1:02.0 300m 1:43.3 317 1391 28
0:58.0 300m 1:36.6 387 1633 29
1:02.0 300m 1:43.3 317 1391 29
0:57.8 300m 1:36.3 392 1647 29
1:02.0 300m 1:43.3 317 1391 29
0:57.6 300m 1:36.0 396 1661 29
1:02.6 300m 1:44.3 308 1360 31
r612m

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