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mitchell parkes 30x300m/0:15r row

9,000

Meters

30:27.5

Time

1:41.5

Pace

721

Calories

Rest Distance612
Rest Time7:30.0
Overall Distance9,612
Overall Time37:57.5
Average Watts334
Calories Per Hour1420
Stroke Rate28
Stroke Count904
Drag Factor166

March 20, 2023 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:27.5 9,000 1:41.5 334 1420 28
0:59.5 300 1:39.1 359 1512 29
1:04.7 300 1:47.8 279 1224 28
0:59.4 300 1:39.0 361 1515 28
1:04.8 300 1:48.0 278 1222 28
0:59.1 300 1:38.5 366 1522 29
1:04.3 300 1:47.1 284 1231 29
0:59.2 300 1:38.6 364 1520 29
1:03.9 300 1:46.5 290 1295 29
0:59.0 300 1:38.3 368 1525 30
1:03.2 300 1:45.3 299 1310 28
0:58.9 300 1:38.1 370 1528 30
1:03.9 300 1:46.5 290 1295 29
0:59.0 300 1:38.3 368 1525 29
1:02.8 300 1:44.6 305 1318 29
0:58.9 300 1:38.1 370 1528 29
1:03.0 300 1:45.0 302 1314 29
0:58.9 300 1:38.1 370 1528 30
1:02.6 300 1:44.3 308 1322 29
0:59.2 300 1:38.6 364 1520 29
1:02.2 300 1:43.6 314 1331 29
0:58.7 300 1:37.8 374 1533 29
1:02.1 300 1:43.5 316 1333 29
0:58.2 300 1:37.0 383 1608 29
1:02.0 300 1:43.3 317 1335 28
0:58.0 300 1:36.6 387 1613 29
1:02.0 300 1:43.3 317 1335 29
0:57.8 300 1:36.3 392 1619 29
1:02.0 300 1:43.3 317 1335 29
0:57.6 300 1:36.0 396 1625 29
1:02.6 300 1:44.3 308 1322 31
r612

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