mitchell parkes v1:00/2:00r...9 SkiErg
7,501
Meters
25:00.0
Time
1:39.9
Pace
622
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 43:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 47 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
March 21, 2023 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,501 | 1:39.9 | 350 | 1492 | 47 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 47 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 45 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1500 | 46 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 48 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1416 | 45 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 48 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 50 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 49 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 50 | |
| r: 2:00 | 17 | |||||
| r262 |
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Workout Graph
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