mitchell parkes v1:00/2:00r...9 SkiErg
7,501m
Meters
25:00.0
Time
1:39.9
Pace
622
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 43:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 47 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
March 21, 2023 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,501m | 1:39.9 | 350 | 1505 | 47 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 47 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 45 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 46 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 48 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 45 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 48 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 50 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 49 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 50 | |
| r: 2:00 | 17m | |||||
| r262m |
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Workout Graph
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