mitchell parkes v500m/1:36r...4 row
5,000m
Meters
18:36.2
Time
1:51.6
Pace
361
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:41.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 160 |
March 22, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:36 | 22m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:07 | 23m | |||||
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 24 | |
| r: 2:22 | 27m | |||||
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 25 | |
| r72m |
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