mitchell parkes v2000m/3:00r...4 row
5,000m
Meters
17:52.0
Time
1:47.2
Pace
378
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:52.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 128 |
March 22, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 5,000m | 1:47.2 | 284 | 1277 | 24 | |
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 26 | |
| r: 3:00 | 18m | |||||
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 25 | |
| r: 3:00 | 22m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | |
| r: 3:00 | 25m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 22 | |
| r: 3:00 | 9m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.