mitchell parkes v750m/2:00r...5 SkiErg
3,750m
Meters
12:07.8
Time
1:37.0
Pace
324
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 22:07.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 48 |
| Stroke Count | 603 |
| Drag Factor | 123 |
March 23, 2023 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,750m | 1:37.0 | 383 | 1618 | 48 | |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 47 | |
| r: 2:00 | 32m | |||||
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 47 | |
| r: 2:00 | 34m | |||||
| 2:25.9 | 750m | 1:37.2 | 380 | 1608 | 48 | |
| r: 2:00 | 36m | |||||
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 49 | |
| r: 2:00 | 32m | |||||
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 52 | |
| r: 2:00 | 17m | |||||
| r151m |
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Workout Graph
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