mitchell parkes v1:00/1:00r...7 row
5,272m
Meters
17:30.0
Time
1:39.5
Pace
440
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,411m |
| Overall Time | 35:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 164 |
March 24, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,272m | 1:39.5 | 354 | 1519 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 28 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 28 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 753m | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:30 | 19m | |||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 1,052m | 1:39.8 | 352 | 1511 | 29 | |
| r: 3:30 | 23m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 29 | |
| r: 4:00 | 17m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.